Eric Moussambani Malonga is a name you probably have not heard before. He is a legend and an inspiration. He is a swimmer from the beautiful African nation of Equatorial Guinea, who participated in Sydney 2000 Olympics in 100m freestyle swimming competition. Before his unlikely participation in Olympics – he had never seen an Olympic[…]
The current lineage holder of Ashtanga Yoga, Sh. Sharath Jois, has written a a new book called Ageless – A Yogi’s Secret to Long and Healthy Life. The book has been written in association with author Isha Singh Sawhney. The book is an easy read and has great ideas on how to introduce Yoga[…]
Today was another usual day at our shala. Yuki, a friend of mine, who lives in Japan, usually stops by for a few days days before she heads to her yearly pilgrimage to Udupi, was here. We usually get to the shala around 3:30 or 4 am to practice and today was the same[…]
Introduction: This week our guest is Dorcas Quynn Mcwilliams, who was my first Yoga teacher. She is the founder of Sol Yoga in Frederick, Maryland, US. Dorcas has had a profound impact on my life not just by being my teacher in the first few years of my Yoga life but as a role model,[…]
Our guest on today’s podcast is Arul Dev – an Author, Radiant Universal Leader coach TM and Integral Educator, has been in the field of leadership, education and human resources consulting for the last 23 years. He is the author of the new book Into Great Depth of Being. An engineer from BITS Pilani, he[…]
To gain the full benefits of yoga, there are some principles one should follow. Yoga is about treating the body with the deepest respect. To do this, there are principles that were created along with yoga. Remembering that the body you have is the physical manifestation of your being, it is how we are[…]
Have you ever wondered why Yoga and Ayurveda are called sister sciences. Dr. Shubha Chetan breaks it down and explaining how lifestyle diseases like diabetes, high blood pressure etc can be managed through a combination of Yoga and Ayurveda.
There is a need to understand overall well being in a much holistic way specifically by unraveling knowledge passed on to us through Indian scriptures and people. With this podcast series, I will try and bridge the gap of India’s past and its present. Hoping that we can move to being happier and healthier[…]
This is the final part of our four part series on Introduction to Meditation. It was in 2010, I was planning a study trek to Kenya along with a few classmates while I was in college studying for my masters. We initiated an effort to meet the first women Nobel Peace Prize Winner from Africa,[…]
This blog is Part 3 of a 4 Part Series to make Meditation part of our daily lives. Our eight month old daughter has recently learnt how to stand up using a support. She puts one hand on any object of height, comes on to her knees, puts the other hand on the support[…]