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Gully Boy – Your time is NOW

Gully Boy – Your time is NOW

  After a gap of about two years, Manaswini, my wife and I got to watch a movie together in a theater, while our 18 month old daughter, Trayambika was watched by a friend, who is visiting from Jaipur and our daughter’s nanny. It was surreal in many ways to go watch a film without[…]

Posted on February 23, 2019 by Nitesh Batra
Posted in Yoga 5 Comments
Review: Ageless – A Yogi’s Secret to Long and Healthy Life

Review: Ageless – A Yogi’s Secret to Long and Healthy Life

  The current lineage holder of Ashtanga Yoga, Sh. Sharath Jois, has written a a new book called Ageless – A Yogi’s Secret to Long and Healthy Life. The book has been written in association with author Isha Singh Sawhney. The book is an easy read and has great ideas on how to introduce Yoga[…]

Posted on January 8, 2019 by Nitesh Batra
Posted in Ashtanga Yoga, Blog, Yoga Leave a comment
Episode 10: The Principalled Lady: Latha D.

Episode 10: The Principalled Lady: Latha D.

  Introduction: This week our guest is Latha D., who is the Principal of Parikrma School, which is part of the Parikrma foundation. A teacher, a daughter, a mother, a wife, a Principal and above all a great human being, Latha has overcome many barriers in life to be who she is today> She lost[…]

Posted on December 22, 2018 by Nitesh Batra
Posted in Blog, Meditation, Podcast Tagged Mindfulness, Podcast, The Mindful Initiative 1 Comment
My Unnamed Friend

My Unnamed Friend

  Today was another usual day at our shala. Yuki, a friend of mine, who lives in Japan, usually stops by for a few days days before she heads to her yearly pilgrimage to Udupi, was here. We usually get to the shala around 3:30 or 4 am to practice and today was the same[…]

Posted on November 27, 2018 by Nitesh Batra
Posted in Ashtanga Yoga, Blog, Yoga 6 Comments
Episode 9: Soul to Sol Yoga: Dorcas Quynn Mcwilliams

Episode 9: Soul to Sol Yoga: Dorcas Quynn Mcwilliams

Introduction: This week our guest is Dorcas Quynn Mcwilliams, who was my first Yoga teacher. She is the founder of Sol Yoga in Frederick, Maryland, US. Dorcas has had a profound impact on my life not just by being my teacher in the first few years of my Yoga life but as a role model,[…]

Posted on November 18, 2018November 18, 2018 by Nitesh Batra
Posted in Ashtanga Yoga, Blog, Meditation, Podcast, Yoga 3 Comments
Episode 8: From Command to Empathy: Suman Ghose

Episode 8: From Command to Empathy: Suman Ghose

  Introduction:  Our guest today is Suman Ghose, who has co-authored the book From Command to Empathy along with Avik Chand. In this podcast, he talks about what led them to writing the book, his journey along the way that uncovered aspects of empathy and emotional intelligence – terms that are often considered abstract and[…]

Posted on October 26, 2018 by Nitesh Batra
Posted in Yoga 2 Comments

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