Therapeutic Yoga/Yoga for Seniors

Posted on August 10, 2019August 10, 2019 by Nitesh Batra

We are happy to announce that we are going to expand our offerings at the Ashtanga Shala to include Therapeutic Yoga classes for Seniors and those who are suffering or recovering from an injury. A holistic way to work towards our body, mind and spirit – this is an extension of our existing classes that[…]

Why Breathe?

Posted on August 5, 2019August 5, 2019 by Nitesh Batra

Over the years I have noticed that my mood/body tends to get impacted by moon cycles. The correlation between mental health and lunar cycle has been explored for many centuries – yet no consensus has come up as to why and what may cause it. We just know it may impact us in one way[…]