Breathe is a guest blog post written on Serein by Nitesh. The article is the result of years of personal experience with Yoga using breath and of scientific studies that have studied the impact of conscious breathing on the mind.

Serein is reimagining how Indian businesses can build open and inclusive workplaces. They team of scientists, sociologists and lawyers who believe that data and science can overcome barriers to enabling diversity and inclusion in an organisation. Which is why we are pioneering data-driven approach to diversity and inclusion.

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