Why Breathe?

Over the years I have noticed that my mood/body tends to get impacted by moon cycles. The correlation between mental health and lunar cycle has been explored for many centuries – yet no consensus has come up as to why and what may cause it. We just know it may impact us in one way[…]

The Unlikely Olympian

Eric Moussambani Malonga is a name you probably have not heard before. He is a legend and an inspiration. He is a swimmer from the beautiful African nation of Equatorial Guinea, who participated in Sydney 2000 Olympics in 100m freestyle swimming competition. Before his unlikely participation in Olympics – he had never seen an Olympic[…]