To gain the full benefits of yoga, there are some principles one should follow. Yoga is about treating the body with the deepest respect. To do this, there are principles that were created along with yoga. Remembering that the body you have is the physical manifestation of your being, it is how we are[…]
Have you ever wondered why Yoga and Ayurveda are called sister sciences. Dr. Shubha Chetan breaks it down and explaining how lifestyle diseases like diabetes, high blood pressure etc can be managed through a combination of Yoga and Ayurveda.
There is a need to understand overall well being in a much holistic way specifically by unraveling knowledge passed on to us through Indian scriptures and people. With this podcast series, I will try and bridge the gap of India’s past and its present. Hoping that we can move to being happier and healthier[…]
Breathe is a guest blog post written on Serein by Nitesh. The article is the result of years of personal experience with Yoga using breath and of scientific studies that have studied the impact of conscious breathing on the mind. Serein is reimagining how Indian businesses can build open and inclusive workplaces. They team of[…]